Services and Programs

Dates of service are subject to change check our newsletter for the current dates.
Click on the links below to jump directly to the information on this page:

Special Classes
Arts and Crafts
Clubs and Societies
Education and Learning
Fitness and Exercise
Games and Recreation
Health, Safety and Wellness
Meals and Lunches
Support and Assistance
Transportation

Special Classes

Shuttle for Seniors-NEW NUMBER!
Where can you go on a Senior Shuttle? Our shuttle travels between Duvall and Fall City. Free for seniors and people with disabilities of all ages. From 8:00 am-4:00 pm.  Monday through Friday.
Call for your ride today 425-333-4009 1-877-415-3632

Arts and Crafts

Artist Open Studio
Every Monday from 1 PM -3 PM, the center will host an open studio for artists. Bring your own project and get inspired by fellow artists. Mondays 1:00 PM - 3:00 PM. Donation, $1 member, $2 non-member

Charlene Somerville Sings to Us
On the 3rd Tuesday of every month soprano Charlene Sommerville sings two songs during our lunch. Requests are encouraged, leave a note for Kate and she will forward it to Charlene.

Quilting Club
A friendly group that meets to work on their own projects or help each other kick start new projects. Meets on the 2nd and 4th Wednesdays 9:00 AM - Noon. Donation, $1 member, $2 non-member

Clubs and Societies

Garden Club-Lilies of the Valley
Tour gardens and learn how to enhance your own. Members join the Northwest Perennial Alliance. Call Beverly Hutchison for more information. Garden tours every 2nd Wednesday. 425-333-4650 or email her at breamteam@aol.com
Cost $45 per year

Ways and Means Committee
This committee meets monthly on the third Tuesday from 9:00-11:00 am of every month to facilitate fundraising. Chair Marge Qualls.

Education and Learning

Loaning Library - closed during relocation
Members can borrow books, puzzles and videos for free. Open daily from 8:00 AM - 4:00 PM. Donation, $1 member, $2 non-member

Computer Lab - closed during relocation
Is now open for business! Stop by and see our five new machines with Windows 7 and Office 7 and high speed internet access. Look for classes to start in the fall. Leave a note for Kate if there is a particular topic you want to learn. 
Donation, $1 member, $2 non-member

Fitness and Exercise

Zumba-New Classes! New instructor Closed until Sept 20th
Join Karen Morod for the best party in town! Classes every Tuesday and Thursday starting March 8th. 6:30 pm -7:30 pm.
$5.00/class, $50/12 class punch cards available or unlimited monthly just $30.00 Over age 50?

Exercise Class-Enhance Fitness
This program is designed especially for seniors and may be covered by Group Health plans or other insurance programs. Instructor, Paige Denison. Mondays, Wednesday and Fridays 9:30 AM -10:45 AM. $36.00 for twelve classes, $45 for non-members.

Games and Recreation

Bridge Club
A fun group that is growing every week. Call Anne 788-8374. Every Friday 10:30 AM -3:00 PM. FREE
Donation, $1 member, $2 non-member

Re-In-Carnation Thrift Store
Our thrift store it at 31845 W Commercial, adjacent to the Senior Center. Store hours are Tuesday through Saturday 10 am-4pm We accept donations at the alley door Mon., Wed., Fri. and Sat., 9:00am to noon. You can pick up a list of what we can and cannot take at the front desk or on our website at snovalleysenior.org.

Scrabble and Upwords
Want to play Scrabble and Upwords? Meet like-minded folks at the Center for word play.
offered alternate Tuesday 1:00 p.m.
Donation, $1 member, $2 non-member

Wii Bowling - Now Twice Weekly
“Sno-Valley Alley Cats” If you want to join the fun register for game time at the front desk.
Every Monday and Wednesday 
11:00 am
Donation, $1 member, $2 non-member

Health, Safety and Wellness

Chiropractic Treatments
Paul Lund D.C. a 25-year resident of Fall City
is offering Chiropractic treatments by appointment every Thursday here at the Center. Many of you know Dr. Lund as the former owner of Fall City Chiropractic where he practiced for many years.

Treatments are $25.03 or $35.70 depending on your specific needs. In general treatments are covered by Medicare  but deductibles (traditionally $100 per year) and co-pays (usually 20%) will apply. If you have questions or concerns about payment you can go over your specific Medicare plan with Dr. Lund. REG
Please plan on your first appointment lasting one hour with follow-up appointments of 1/2 hour.
THURSDAYS by appointment 9:00 –12:00
Cost: Treatments are $25.03 or $35.70

Whole Lotta Laughing Going On!
Wednesdays at the end of lunch, there is a lotta laughing going on thanks to our Caregiver Advocate Sally Friedman. In addition to providing resources and services to caregivers, she is a certified laughter yoga instructor. It all seems a bit silly, and it is, but the benefits are serious, from improved breathing to a heightened sense of well being.
Every Monday, at 1:45.

Adult Day Program of Snoqualmie Valley
Our Adult Day Program provides structured therapeutic activities in a safe and enjoyable environment for seniors and other adults who are experiencing physical, mental, or social challenges.

The program operates Monday – Thursday from 9:30 am to 2:30 pm.  Financial assistance and local door-to-door transportation may be available.  Please call Kimberly McMartin, Program Coordinator, at 425-333-4152 or email kimberlym@seniorservices.org for more information.

Blood Pressure Checks
Available daily 8:oo-4:30 pm with our “do it yourself” machines. Carnation EMT’s on the 1st Monday of every month before Enhance Fitness.
9:15 am Cost free.

Equipment Loans - Unavailable during relocation
Members can borrow from an assortment of walkers, potty seats, bath chairs, and crutches. $1 donation for members, $2 for non-members

Foot Care - Canceled July 1st for moving
Judy Ware RN will here for toenail trimming on the first and third Thursday.
By appointment 9:00 am to 3:00 pm Cost $28 members, $36 non-members

In Case of Emergency Cards
Want a free laminated card with all your emergency information for you wallet? Stop by the Center and pick up an ICE form at the desk. Fill it out and place in an envelope and give to the receptionist. Kate will print and laminate your information and mail it to your home! Takes about a month. $1 donation for members, $2 for non-members

Naturopathic Clinic
The clinic will be held in the portable just past the CBC  offices at 32615 Northeast 45th Street, Carnation, WA 98014. It’s right off Entwistle street.
Bastyr University will have a licensed Naturopathic doctor and advanced students at the Center every Friday, offering General Care. This program is open to the whole community. Call 425-333-4152 for an appointment. Cost $5 for members, $8 non-members

Reflexology by Lisa Brock
This foot therapy helps stimulate the body’s ability to heal itself by increasing circulation and promoting relaxation and well-being 9:00
AM - 2:30 PM every Monday. $25 members, $33 non-members

Safe Food Handling Class
All classes are now online.

Massage
Unfortunately due to her school schedule Dana cannot come back. We will be looking to Cortiva for a new student for this semester.

Meals and Lunches

Free Stuff
Every Monday Dave Presting delivers day-old bread and pastries donated by Orowheat bakery. We accept donations for Dave to offset the cost of his gas to bring us the bread. Every day Starbucks in Carnation donates their day old pastries to us. The pastries are kept on the tray on the lunch counter.
We often receive donations of puzzles, magazines or miscellaneous food items. These are placed on the “free table” on your right as you enter the main room. DI

Coffee Time - M, W & Th during relocation
Continental Breakfast is served daily featuring pastry, fruit, good company, and bad jokes. Monday through Friday 8:15 AM - 9:00 AM. Donation, $1 member, $2 non-member

Birthday Lunch
All members with a birthday this month are invited to a free lunch on the third Thursday at noon. We will even call and remind you! Free for birthday kids Cost $3 over 60 years old, $6 under 60

Lunch
Monday through Friday the Center serves a hot lunch at noon. Keep your eye peeled for our special holiday lunches and Chef Jennifer's “made from scratch” meals. We also can package the meals “to-go.” Reservations recommended but not required. Daily Monday through Friday at Noon. Cost $3 over 60 years old, $6 under 60

Meals On Wheels
40 menu selections for seniors needing pre-prepared meals for home use. Orders are taken on alternate Tuesdays for Friday delivery. They also offer discount pricing on Ensure and other supplements. Call Kate for more information. Suggested donation $3 per meal.

Steak Dinner - CHANGES!
Sadly we will not have a dinner in September. We will have our October dinner at Carnation Elementary School with a special menu. Watch your newsletter for more details.

NOTE: All items on the menu are prepared fresh to order. Consuming raw or undercooked meat, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
4:30 pm and 6:30 pm seatings
$15.00 full dinner, $11.00 salad bar and potato, $9.00 salad bar only.

Support and Assistance

Counseling at the Senior Center
Our 50-minute counseling sessions are private, confidential and affordable.  Appointments may be scheduled on Fridays from 9 am to 4 pm (additional days are available with prior arrangement). 
Counseling is provided by Kimberly McMartin, a Licensed Mental Health Counselor Associate with a Master of Arts degree in Counseling Psychology.
Every Friday 9:00-4:00
Cost $40.00 per session for members, $50.00 per session for non-members.

Alliance for People with Disabilities
MaryAnn DeFrees will be here to assist people with disabilities and their loved ones set and achieve goals. Drop-ins welcome. 2nd Friday of every month.
From 9:00—3:00 
Donation, $1 member, $2 non-member

Caregiver Support Services
Are you finding yourself doing more and more around your home?  Is your partner less able to do the things she or he used to do?  Or are you shopping for groceries or doing laundry more often for your parent?  Are you noticing your neighbor is not getting out as much and the yard is not as kept up and you are helping them more?

Sally Friedman, Caregiver Advocate, is available to listen, support you and offer suggestions on ways to help you as you care for a loved one. She  can direct you to the appropriate agency or services, visit you at your home or on the phone to help prioritize needs, be an open heart to listen to how you are feeling.  Sally will follow up to make sure you have gotten the help that you need.
Every Monday from 2:00-5:00 p.m. By appointment, but walk-ins welcome.
Free

Financial Planning
Free advice on your financial affairs by Dan Giluck Certified Financial Planner. We are no longer scheduling a regular time but Dan is still volunteering his services to our members. You can reach Dan at 425-788-0454.

Legal Advisor
Bill Hollowell, Attorney at Law, is available by appointment the 2nd Monday of the month, beginning from 1:00 PM -2:30 PM. Donation, $1 member, $2 non-member

Notary Service
Free to members, call Kate for an appointment. Tuesday—Thursday. Donation, $1 member, $2 non-member

Pet Food
This service is sponsored through the Humane Society of Bellevue. Monthly we receive dry dog and cat food. Some wet food is available but it is rare. We do not know when the food will be delivered but participants will have one week to pick up the food after we call them. To qualify all pets must be spayed and neutered and owners income less than $11,000 for an individual or $14,000 for a couple. Applications at the front desk. Donation, $1 member, $2 non-member

Senior Information and Assistance
One phone call to find information on in-home care, prescriptions discounts, home repair help and more. 1-888-435-3377 (1-888-4elders)

Senior’s Rights Assistance Program
Questions on Medicare and Health Insurance, Social Security Questions, Estate Planning, Information, Durable Powers of Attorney, Guardianship, End of Life Decisions, Consumer Issues, Homeowner Issues, Landlord/Tenant Issues, and Legal Referrals. You can call downtown or make an appointment. Our professional Information & Assistance component can be reached at 1-800-972-9990.

Veterans Assistance
Veterans’ Representative from WorkSource, Paul Sanchez, will be available to assist Veterans with return to work opportunities, job search/job placement assistance, and referral to Veteran Benefits (entitlements) at Hopelink, 31957 E. Commercial Street, Carnation, June 5th and 19th, 8:30 am to 1:00 pm Free

You can also join us every Third Thursday for coffee and conversation with Joel Estey regional Veterans Service Manager for King County.

Transportation

Shuttle for Seniors
Where can you go on a Senior Shuttle? They will pick you up at your door and deliver you back home. Trips are restricted to the Snoqualmie Valley. Call them if you need to:

• Go to the doctor
• Pick up a prescription
• Grocery Shop
• Visit the salon
• Come the Center for lunch
• Visit a friend
• And anywhere else you need to go!

Monday through Friday 8 AM - 4:30 PM. Call: 425-333-4152 or 425-888-7001 for a ride. Cost between .25-$1.00 depending on the distance and your age.

Need a Ride?

Shuttle for Seniors-NEW NUMBER!
Where can you go on a Senior Shuttle? Our shuttle travels between Duvall and Fall City. Free for seniors and people with disabilities of all ages. From 8:00 am-4:00 pm.  Monday through Friday.
Call for your ride today 425-333-4009 1-877-415-3632

If you need a ride to medical appointments, shopping, or personal care it can be very confusing who to call so here are some guidelines.

• Sno-Valley Shuttle, 425-333-4009  or1-877-415-3632. Call the shuttle for free rides around the Snoqualmie Valley. 48 hours notice is preferable.
• Volunteer Transportation, 800-282-5815. Provides transportation to the Eastside and Seattle. Try to schedule your appointments to miss rush hour. Call one week ahead.
• Access, 800-201-8888. You must complete an application but once accepted you can get rides on a wheelchair accessible van. Limited to pickup and delivery within one mile of an established metro bus line.

For more transportation options, stop by the Center and pick up a free Transportation brochure that lists all the available options to keep you on the move!